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While effective therapies for avoiding or slowing cognitive decrease in at-risk populations remain evasive, evidence recommends mind-body interventions may hold guarantee. In this study, we examined the results of Kirtan Kriya meditation (KK) and music listening (ML) on cognitive results in adults experiencing subjective cognitive decline (SCD), a strong predictor of Alzheimer's illness.

At standard, 3 months, and 6 months we determined memory and cognitive working [Memory Functioning Questionnaire (MFQ), Trail-making Test (TMT-A/B), and Digit-Symbol Replacement Test (DSST)] The 6-month study was completed by 53 individuals (88%).  life of zen music  carried out approximately 93% (91% KK, 94% ML) of sessions in the very first 3 months, and 71% (68% KK, 74% ML) during the 3-month, practice-optional, follow-up duration.

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04). At 6 months, general gains were maintained or improved (p's 0. 006), with result sizes varying from medium (DSST, ML group) to large (DSST, KK group; TMT-A/B, MFQ). Changes were unrelated to treatment spans and did not differ by age, gender, standard cognition ratings, or other elements. Findings of this preliminary randomized regulated trial suggest practice of meditation or ML can considerably improve both subjective memory function and objective cognitive efficiency in grownups with SCD, and may provide promise for improving results in this population.